Our Lifestyle Blog — Meditation
Elemental Sound Bath: Healing with the Magic of Mother Nature BY Chris Johnstone
Energy Healing & Wellness Meditation Sound Healing Spirituality Stress Reduction Tibetan Singing Bowls
Staying connected to the changing seasons and natural landscapes can sometimes be challenging in our daily lives, especially if we live in urban areas. Many of us are creatures of habit and comfort. We become driven by our weekly work schedules, daily chores and family commitments, as well as being simultaneously distracted by media and technology. This can cause us to become disconnected from the natural sounds, scents and seasonal cycles around us. A healing sound bath is a magical way to reconnect us to the sounds of nature both within us and around us. The experience begins using sacred...
What is YIN Yoga? BY Vanessa
Conscious Movement Daily Practice Energy Healing & Wellness Meditation Mind Body Connection Relaxation Restorative Stress Reduction Wellbeing Yin Yoga Yoga
Have you been searching for a more gentle movement practice that not only benefits the physical body, but nurtures the mind and soul, too? Yin is a restorative practice that does just that - think of it as meditative stretching!